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Continue ShoppingPremenstrual syndrome is a disease that affects 30-40% of women about ten days before the start of menstruation.
The symptoms include physical and psychological factors such as:
Irritability
Swollen limbs and fingers
Acne flare-ups
Backache
Breast tenderness and swelling
Joint pain
Headaches
Cramps
Constipation or diarrhea
Water retention
Depression
Anxiety
Mood swings
Fatigue
Food cravings
Insomnia
Violence
Poor concentration
The cause is unclear. It is possible that the causes are more than one. Some of them may be the following
Eat fresh fruits, grains and vegetables
Diet rich in complex carbohydrates and fiber
Drink distilled water every day, 10 days before the menstrual period.
Avoid salt, processed foods, red meats.
Eat fewer dairy products
Avoid caffeine and chocolate
Go for a walk every day
Eat foods high in phytoestrogens
Take every day vitamin A, B6, B12, D and E, calcium and magnesium
Eat little or no refined sugars
Don’t smoke
Herb |
Form |
Benefits |
Angelica root |
Tea, tincture |
Antispasmodic, against cramps |
Asiasarum |
Massage oil |
Relieves backache |
Black cohosh |
Capsules |
Relieves depression |
Birch leaf |
Tea bags |
Relieves fluid retention |
Black currant |
Capsules |
Anti-inflammatory (contains GLA) |
Bromelain |
Tablets |
Against spasms of the cervix |
Chamomile |
Tea bags |
For muscles pain |
Corn silk |
Tea bags |
Relieves fluid retention, muscle cramps |
Dandelion |
Tincture |
Relieves bloating and breast tenderness |
Dong quai extract |
Capsules |
Stops cramps |
Fennel seed |
Capsules |
Balances hormone effective in the treatment of PMS |
Feverfew |
Capsules |
For migraines |
Milk thistle |
Tablets |
Cleanses the liver |
Motherwort |
Tea |
Against headaches, reduces appetite |
Peppermint |
Tea |
Helps stabilize mood swings and tone the nervous system |
Red raspberry |
Tablets |
Antispasmodic, against cramps |
Rosemary essential oil |
Oil |
For cramps |
Sarsaparilla root |
Tea |
Balances hormones effective in the treatment of PMS |
Strawberry leaf |
Tea |
Tone the nervous system |
Unicorn root |
Capsules |
Relieves depression during PMS in women not taking oral contraceptives |
Valerian root |
Capsules |
Stabilizes mood swings |
Vitex |
Capsules |
Reduces estrogen production |
Wild yam |
Extract |
For cramps, mood swings, depression |